Nutrition | Health | Wellness
About Us
Sehat+
Ambika Nair
Sehat+
Welcome to Sehat+ a wellness nutrition centre.
Your one-stop destination for your dietary lifestyle change needs.
In this age of the new normal and things moving faster up the ladder of life than imagined, taking care of our body’s
dietary needs seems to be a challenging task for most. Many of us find it difficult to understand the changing dietary needs
of our bodies with our changing roles.
This results in nutritional deficiencies and imbalances, leading to severe diseases. To stay fit, you need a customized
diet chart from a wellness nutritionist
. Sehatplus is an advanced wellness nutrition centre
where you are provided with proper nutritional guidance by experienced nutritionists.
Your nutritional requirements are
examined in this dietary clinic from a holistic viewpoint, and the dietary solutions are provided accordingly.
With the help of Sehatplus, you can be sure that all your nutritional requirements are taken care of.
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Ambika Nair
Founder-Director
Ambika Nair, a renowned Clinical Nutritionist, IDF Certified Diabetic Educator and Registered Dietitian from Pune, brings over 27 years of practice experience. She has had an inspiring career as a Medical Nutritionist , Corporate Wellness coach ,Lifestyle management expert and worked in Advisory Panel in several renowned organisations.
One of the most famous Dietitians in Pune, with thorough expertise and knowledge in Clinical Nutrition, Therapeutic Diets, Obesity management, Critical Care Nutrition to name a few, Ambika is currently working as a Senior Consultant at Jupiter Hospital Pune
and has her own set up named Sehat plus, at Aundh, Pune.
She has treated over 2 lac patients since 1994 , and is a certified REBT, EFT Practitioner and NLP coach.
She made valuable contributions while providing dietary advice to COVID-19 affected patients.
She is also the Co-Convener of Indian Dietetic Association , Pune Chapter and RD Board representative of IDA, Pune.
An advanced medical nutrition therapy centre
27+ years of nutrition and health services
100% results in health transformation
Expert team of Clinical Nutritionists
Sustainable lifestyle management
Easy to follow diet plans
2 lakh+
Patients Healed
Patients Healed
800+
Publications
Publications
5000+
Lectures Delivered
Lectures Delivered
25+
Hospitals Association
Hospitals Association
30+
Nutritional Specialities
Nutritional Specialities
One Stop Solution For All Your Nutritional Needs
We Provide Best Nutrition Services
Offering range of expertise services to enhance the wellbeing of society
It is a health transformation package for online and offline clients who will be provided with services specific to their disease condition, following authentic medical nutrition therapy guidelines ,given by a well qualified Clinical Nutritionist team of Sehat Plus, in the most systematic format ,as per chosen susbscription package.
Results will be outstanding and can help in total health transformation of the clients in a specific time period.
Nutrition ScreeningFree e-pdf related to all medical conditionsHealth Transformation Goal -SMART Goal
24*7 Support by Sehat Plus dieticians through whatsapp
Personalized MNT guidelines.
Basic Package
3 months : (9 Sessions) 16000/ + GST
Reverse deficiencies
Healthy Skin and Gut
Personalized whatsapp group with Sehat plus team
Yearly Package
12 months : (30 Sessions) 50000/+GST
Helps you to maintain a healthy lifestyle
Maintenance Diet Plan
Personalized Whatsapp group with Sehat plus team
Sehat+
Our Success Stories
Anirudh Kale
11 Kg Weight Loss in 3 months
Before starting i was skepticle about the difficult journey but the simple and easy to follow diet charts, no fancy/artificial suppliments started yeilding quick results motivated me to follow it further.
Best part of Dr. Ambika’s diet chart is you don’t feel craving for food, in past 3 months at many occasions i went away from prescribed diet plan but still contunued to loose the weight. The trick she suggested kept me on track on weight loss journey.
Dr. Ambika’s weight loss guidance not only helped me reduce weight but it improved my overall lifestyle, changed my way at looking the food. Dr. Ambika has got a very humble and caring staff who keeps motivating throughout the journey.
Many thanks to Ambika mam and staff .
Bhagyashree Deshpande
Reduced 27 Kg and gained lost confidence back
I thank Dr. Ambika Nair mam and her staff at Sehat+ clinic. The way she motivated me and explained all the details with personal care not only helped me reduced the weight but helped me gained my lost confidence. Also I managed to reduce the number of tablets from 3 tabblets twice a day to 2 tablets a day. The best part is all this she managed to do in a natural way with zero medicines and not very costly way with all the sources easily available at home.
Once again, from the bottom of my heart, thank you, Dr. Ambika Nair, and the full staff of sehat+ Clinic.
Rajesh Kumar
23 Kg Weight Loss in 10 months
Facing multiple health problems after barrietic surgery fortunately I consulted Dr. Ambika Nair and started getting treatment from her. Within few months I started seeing positive results & started reducing weight regularly. Dr. Ambika suggested diets in a phased manner which were easy to follow and was mix of natural and modern science diet. As a result I lost 23 kgs in just 10 months. My BP and diabetic medicines reduced drastically.
Dr Ambika is very humble and easy going person. She is very punctual and pays attention to your small details She gives enough time to her patients and she is flexible too. I’m very grateful and thank her from bottom of my heart.
Nihar Trivedi
Lost 14 kg in 4 Months
Dr. Ambika Nair was my consultant dietician when I was admitted to Jupiter hospital Pune after diagnosing for erosive duodenitis. After her consultation I realize what was wrong inn my diet and how I could correct it. Dr. Ambika Nair has put me on a diet that was not different from my routine food but just Jowar and Ragi/Nachni replaced the wheat, milk was replaced by protein powder, and breakfast was added.
After 4 months I have reduced around 14kg of weight, which resulted really positive on my BMI chart and I can now proudly have my before/after pic. I really want to thank Dr. Ambika Nair for her guidance and help me achieve my goals.
Sehat+
Our Achievements
All India topper in Registered Dietitian Exam
Topped the RD exam held by All India Topper in Registered Dietitian exam held by Indian Dietetic Association in June 2009 in the first attempt with distinction marks.
All India topper in Registered Dietitian Exam
First Rank while pursuing B.Sc. Nutrition and Dietetics from Anna Adarsh College for women; Chennai.
Panel Advisor with renowned international brands
Panel advisor for Unilever (Horlicks Protein plus), Nucgnex pharmaceuticals, GeneClinicX, IDA etc.
Certified Diabetic Educator
UK Certified Diabetic Educator.
Corporate Nutritionist
Associated with many corporates like Xoriant Solutions Pvt Ltd.
Certified NLP Coach
Certified NLP Coach (NLP AND EFT LEVEL -3 MATRIX Practitioner, BFT, REBT and CBT Therapist) and Counselor.
Rate Your Health
It is always helpful to check your health and anthropometric measurements to check health conditions.
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August 4, 2023/
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