Testimonials
CHOLESTEROL MANAGEMENT
Mr. Ramesh Bhupathy aged 50 yrs., consulted Dr Ambika Nair for a healthy heart diet and weight loss post angioplasty. His weight was 75 kgs, BMI 24.6, within a period of 4 months, his BMI reduced to 22.5 and weight was reduced to 68 kgs. Overall, his fat reduced by 4 percent. With a healthy diet and right kind of exercise, his HDL improved , LDL dropped down from 54 from 122, triglycerides and total cholesterol reduced to 112 from 180. Within these 4 months, his lipid profile improved drastically, his energy improved and he is a healthy and fit person now
LOST 10 KGS IN 3 MONTHS
I started my weight loss journey a couple of months ago with Sehat Plus. I have lost 12 kgs so far and gained a lot of energy. With the diet shared by Dr. Ambika Mam, I could shed my weight and have got a remarkable difference in my skin texture. Her diet keeps us full entire day, no starving or skipping meals. The staff is also an added plus, always supportive and soft spoken. I would really recommend Sehat Plus to everyone who is looking for a weight loss journey in a natural way.
RELIEVED FROM ASTHMA
She visited us with Severe Asthma. She was aged 69 yrs old. Looking at her age we had to work cautiously on her. We could relieve her asthma within 3 months with all our dietary modifications and exercise guidelines. Her muscle mass improved from 32.8 to 34.5. Her journey is a remarkable journey wherein she proved age is just a number. Presently she is a healthy fit and fine lady.
LIPOMA PATIENT
Dr. Ambika Nair has been a great source of knowledge and motivation for me. After visiting a lot of doctors, she was the only one who was positive about treating lipoma to an extent that it will minimize. Learnt a lot about nutrition from her. With her guidance, I now have a healthy and sustainable lifestyle, with simple and natural food choices.
WEIGHT GAIN
38 yrs old had consulted us for weight gain and low hemoglobin level complaints. Within 3 months’ time, we could see a remarkable change in her body fat percentage, muscle mass and hemoglobin levels. Her weight improved to 58.2 kgs which was one of her targets.
SKIN AND HAIR ISSUES
She visited us to start her weight loss journey. She had underlined hair loss complains and skin issues. Her hair volume increases magnificently and a noticeable change in hair loss was observed. Her skin texture improved with proper diet management by Dr. Ambika Nair and she following a healthy lifestyle, could achieve her goal within a months’ time.
LOST 12 KGS
She is a young client of ours who consulted us for weight loss journey. She complaint of having low energy, acidity, allergy and skin issues. When she started her journey, her weight was 84.9 kgs and BMI was 30.1. What we could see at the end of the sessions was, her weight had become 72.7 and BMI 25.8, which again reduced by consistent diet and exercise monitoring. Overall fat reduced by 4 percent. Her energy levels improved, her allergy has been controlled and acidity cured.
DIABETES MANAGEMENT
I visited Dr. Ambika for diabetes management, weight loss and diet for Interstitial Lung Disease (ILD). After following the diet and exercise given by Mam, my blood glucose levels improved. My HBA1 C came down to 5.2 %. My total cholesterol, triglycerides, LDL reduced and my HDL improved with a period of 3 months.
My weight reduced by 6 to 7 kgs simultaneously. By continuous monitoring of sugar levels and following the diet prescribed to me,I could achieve these results. The diet is easy to follow and sustainable. My stamina improved a lot. My lung capacity has improved. I couldn’t walk for 5 min earlier, but now I can walk for 45 min at a stretch.
DIABETES MANAGEMENT
Mr. Rahul had visited the clinic for Blood Sugar Management. The client’s HBA1C was 10.9 % before his first visit to the clinic which was reduced from 10.9 % to 5.10 % in 6 months with proper dietary guidelines. His Fasting and Post Prandial glucose came to a normal range. His fat percentage was reduced from 25.5 to 22.9 % within 2 months period. He is now following a maintenance diet along with exercise and this diabetes medications have completely stopped.
A 42 year old male with chest heaviness, palpitation, hypertrophy, IHD, HTN ,consulted Dr Ambika Nair for a healthy heart diet and weight loss post his cardiac medications.. His weight was 85.3 kgs, BMI 27.9, with a healthy diet pattern his BMI reduced to 25.2 and weight was reduced to 77.3 kgs. Overall, his fat reduced by 3percent. With a healthy diet and right kind of exercise, he is out of his cardiac medicines. Within these months, his lipid profile improved drastically, his energy improved and he is a healthy and fit person now
Bhagyashree Deshpande
Lost 27 Kgs in 5 Months
My weight loss journey started with Dr. Ambika Nair mam with a weight of 85 kgs initially I went to her just for diabetic diet chart to follow but her enthusiasm and personal care towards the patient motivated me to lose my weight and take my health seriously, and I came to her clinic to take up weight loss programs. She explains every patient in detail and helps us to understand our own body her staff is very cooperative and well efficient. The clinic address is very easy to locate and commute with the help of mam. I not only lost those extra kgs but also gained my confidence back not only that my sugar levels are well in control, and I managed to even reduce the number of tablets from 3 tablets 2 times a day now I only take 2 tablets once a day. The best part is all this she managed to do in a natural way with zero medicines and not very costly way with all the sources easily available at home. I thank mam for making my journey from 85kgs to 58 kgs so easy. I will cherish those memories and all the hard work my whole life.
Once again, from the bottom of my heart, thank you, Dr. Ambika Nair, and the full staff of Sehat+ Clinic
Anirudh Kale
Lost 11 Kgs in 3 Months
Thank you, mam!
Before starting I was skeptical about the difficult journey but the simple and easy-to-follow diet charts, with no fancy/artificial suppliments started yielding quick results and motivated me to follow it further. Mine was a different story wherein I have been exercising daily rigorously for many years but never lost weight rather kept on putting in kilos and reached 88kg. My theory was if you exercise daily without diet will keep your weight in control but it turned out not so true in my case.
The best part of Dr. Ambika’s diet chart is you don’t feel a craving for food, in past 3 months at many occasions i went away from prescribed diet plan but still contunued to loose the weight, I didn’t have to stop attending function such as marriages, b’days, parties. The trick she suggested kept me on track on my weight loss journey. Dr. Ambika’s weight loss guidance not only helped me reduce weight but it improved my overall lifestyle and changed the way at looking the food. Dr. Ambika has got a very humble and caring staff who keeps motivating throughout the journey. Many thanks to Ambika mam and staff .
Rajesh Kumar
Lost 23 Kgs in 10 Months
My weight loss journey. I was too obese and had multiple health issues. Finally decided to go for barrietic surgery but after surgery was facing multiple problems. Fortunately i consulted Dr. Ambika Nair and started getting treatment from her. There was positive results in few months only. I started using regular weight loss. Dr. Ambika suggested diets in a phased manner. Like semi liquid then liquid and solid food. Her diet plans are easy to follow and mix of natural and modern science diet.As a overall result i lost 23 kgs in just 10 months. My BP and diabetic medicines are reduced drastically.
Dr Ambika is very humble and easy going person. She is very punctual and pays attention to your small details She gives enough time to her patients and she is flexible too. She has got a very nice and hygienic clinic is a posh area.
I’m very grateful for all the services she has provided and thank her from bottom of my heart.
God bless her and hope she keeps doing the good job for other patients as well.
Nihar Trivedi
Lost 14 Kgs in just 4 Months
Hi Dr Ambika,
I was always dreaming of having my before and after pic looking at every individual posing on a health magazines and some other social media pages, however I was always adding on the weight scale rather reducing a kg or an inch on my body. June 2019 I was diagnosed with erosive duodenitis and was hospitalized for couple of days. I think so that’s when my journey started to look forward for my better future and to improve my health.
Dr. Ambika Nair was my consultant dietician when I was admitted to Jupiter hospital Pune. After having couple of consultation with doctor I realized what was wrong with my diet and what I could have avoided. I have tried multiple dietician earlier but I failed to follow them. Dr. Ambika Nair has put me on a diet that was not different from my routine food but just Jowar and Ragi/Nachni replaced the wheat, milk was replaced by protein powder, and breakfast was added. A gujju has been asked to avoid sweet. Are you serious??? Was my first reaction but then after first couple of months I was allowed to add jaggery on my diet and that was enough for my sweet tooth.
After 4 months I have reduced around 14kg of weight, which resulted really positive on my BMI chart and I can now proudly have my before/after pic. I really want to thank Dr. Ambika Nair for her guidance and help me achieve my goals. My family for their constant support, especially my wife and mom for ensuring I eat suggested food on time. Dr Jyoti Gulati ma’am for her consultation and also to introduce me to Dr.Ambika Nair.
I really want to thank you ma’am for all your guidance and help. I am really happy with what I…oops we all achieved today especially after I was hospitalized for erosive duodenitis.
Thanks once again.
Smita Kate
Lost 9 Kgs in 2 Months
I have always been an overweight kid with acne issues since childhood. During my teenage I had realised that I need to lose weight but didn’t knew any healthy way to do it. I have starved myself, followed crash diets also tried different forms of exercises. Nothing helped, I used to lose a certain amount of weight but then gained it back due to my unhealthy eating habits. Finally, I had made peace with it but then I met Ambika Ma’am and decided to give it a shot. I started my journey on 20th October 2022 when I weighed around 86kgs and after two months I was able to lose 9 kgs. My double chin has gone, my skin complexion has become lighter also acne issues have reduced, my hair growth has improved.
Ambika Ma’am has a unique way of consulting. The diet plans she gives are incredibly easy with home cooked food without any fancy food items and 100% without preservatives. During her weekly consultations she explains the food science. The process is so natural and healthy.
I totally recommend Sehat+ to people who are determined to lose weight. Thankyou Sehat+. I am still on my journey to lose weight and reach my goal.
Riya Bora
Lost 3 Kgs in 3 Months
Hi, I am Reya Bora. I am 8years old. I lost 3kgs in 3months under Dr. Ambika Nair’s guidance. She is a very patient Dr. And she also taught me portion control and how to follow a nice healthy diet. And now I can guide people what to eat and what not.
Thanks a lot for helping me throughout these 3 months. She is one of the best soul I have known. I love talking to her whenever I go to her clinic.❤️❤️
Rajendra Kulkarni
Lost 14 Kgs in 4 Months
माझे वजन ९६ किलो झाले होते. खूप त्रास वाढले होते. दम लागणे, उस्ताह नसणे वगैरे. माझ्या भाची कडून dietician अंबिका नायर यांचा reference मिळाला. त्यांना consult केल्यानंतर माझे लाईफ च बदलले.
त्यांचा डाएट प्लॅन खूपच सिंपल आणि सोपा होता. मस्त खाऊन मे ४ महिन्यांत १४ किलो वजन कमी केले.
डाएट आणि व्यायाम तोही साधाच.
आता मी सकाळी उठल्या पासून ते रात्री झोपेपर्यंत खूपच फ्रेश असतो. दम लागणे पूर्ण बंद. Digestion पण सुधारले.
सर्वात महत्वाचे, परिणाम दिसल्याने फॉलो करायची इच्छा वाढते. मॅडम खूप छान तुम्हाला सूट होईल असा प्लॅन देतात.
आता मी खूप आनंदी आहे आणि अजून प्रवास चालू आहे ७० किलो गाठण्यासाठी.
Mohini Atre
नमस्कार
मी मोहिनी अत्रे वय 62 पूर्ण
मला अंबिका मॅडमकडे येऊन फक्त 2 महिने झालेत.
Dietitian ही संकल्पना मला नवीन नाही. पुन्हा एकदा नवीन dietitian म्हणून मी अंबिका मॅडमकडे आले.
पण मला सांगायला आवडेल कि मी मॅडमच्या प्रेमात पडले.
मला कोणताही fancy diet त्यानी दिला नाही. कोणतेही प्रोटीन शेक दिले नाही घरामध्ये असलेल्या सामानाचा वापरर करून मला डाएट दिला.
1 1/2 महिन्यातच माझ्या रिपोर्टमध्ये फरक पडला.
डाएट विषयी आपल्या मनात चुकीच्या समजूती आहेत त्या आधी दूर करायला पहिजेत.
योग्य आहार योग्य वेळी खाणे आणि योग्य व्यायाम ही त्रिसूत्री जर आपण आत्मसात केली तर आपले उद्दिष्ट पूर्ण होईल.
मॅडमच्या योग्य मार्गदर्शनामुळे मला फायदा झाला तसा सगळ्यांनाच होईल पण मॅडम डाएट सांगतीलबतो जसाच्या तसा पाळणे तितकेच गरजेचं आहे.
मॅडम धन्यवाद!!!
Archana Boundia
Lost 7 Kgs in 7 Months
अंबिका नायर मॅडम,
आपने मुझे आपके डायट द्वारा बहुत ही बढिया स्वास्थ्य दिया है. मै बहुत खुश हू के आपने इतने बढिया तरह से पिछले 7 महिने से मूझे जो मार्गदर्शन मिला और जो रिझल्ट मुझे मिला वह बहुत ही खूबसूरत है. मेरा वजन 76 किलो था और अब 69 किलो है साथ ही फॅट कम हुआ है स्किन बहुत अच्छी हुई है और महत्वपूर्ण कि मुझे शुगर जो HBA1C 8.00 था वह अब 6.1 है जो इतने अच्छेसे कम हुआ और साथही मेडिसिन भी कम हुये. 😊 और अब सिर्फ 4 किलो ही कम करना है वजन वह भी हो ही जायेगा क्यूकी मॅडम इतने प्यारसे हसते हसाते मार्गदर्शन देते है विश्वास दिलाते है तो अंदर से बहुत अच्छा लगता है. अंबिका मॅडम का डायट इतना अच्छेसे सूट भी किया तो बिल्कुल कोई तकलीफ नही हुई, और जो भी मुझे अब देखते है तो कहते है के मै शादी के पहले जैसी थी वैसी हुई हू यानी 13 साल पहले जैसी थी तो बहुत अच्छा लगता है 😊
तो मॅडम आपको बहुत बहुत धन्यवाद.🙏🙏
Thank you for being in my life 💕💕
Sadhana
Lost 12 Kgs in 3 Months
आप सभी को अपने स्वास्थ्य जीवन के लिए मंगलमय शुभकामनाएं|
ख्वाइशोंसे नही गिरते फूल, वक्त की शाख को हिलाना होगा, कुछ नही होगा अंधेरे को बुरा कहके,अपने हिस्से का दिया खुद ही जलाना होगा
कुछ इसी तरह से मेरे जीवन में Healthy life जीने के लिए सही मार्गदर्शन मिला है| इसके लिए Ambkia मैडम को बहुत बहुत धन्यवाद है|
हमारी शादी को १९ साल हो गए है, हमारे जीवन में अभी तक बच्चा नहीं है और इसके लिए gynac tretament ली गई थी| उसके side effects के कारण पैर में सूजन थी, thyroid, sugar level, और skin psoriasis भी हुआ था| Hormonal imbalance भी हुआ था और वजन भी बहुत बढ़ गया था| June २०२२ में मेरे जीवन में, एक सूखे हुए पौधे को अचानक से सूरज की किरण और पानी मिलता है और वो खिल उठता है| ठीक उसी तरह Ambika मैडम अपनी बेस्ट experience & guidance की पोटली लेके Santa Claus की तरह बनकर मेरी जिंदगी में आई| उन्होंने जैसे जैसे बताया मैं पूरे विश्वास के साथ करती गई, आज मेरे सारे reports normal हैं| जो भी medicines थी वो सब बंद हो गई है और में healthy life जी रही हूं| मेरा वजन ३ महीने में १२ किलो से कम हुआ है|
Ambika madam is a top role-model in my life! I love you Ambika Madam!