Weight Management

Weight Management

It is not an overnight game!

The basic principle in weight management is to understand one’s energy requirement, work on basal metabolic rate for long-term eating habits and design a diet to address the nutritional requirements with a proper balance of energy intake and expenditure.

To lose weight, you need to have a balanced diet and a regular exercise routine, based on your height, weight, age, and gender. We devise the most suitable weight management solution that includes a change in your eating habits and lifestyle, in order to avoid any drastic physiological change to your physiology.

Is your weight ideal according to the BMI scale? Check out your Body Mass Index (BMI)

What is Weight Management?

Weight management is the process of achieving and maintaining a healthy body weight. It involves making changes to your diet, physical activity, and lifestyle habits. Weight management can be challenging, but it is important for your overall health. Being overweight or obese increases your risk for many chronic diseases, including heart disease, stroke, type 2 diabetes, and some types of cancer.

If you are struggling with your weight, talk to your doctor or a registered dietitian. They can help you develop a personalized weight management plan that is safe and effective for you.

Why You Should See a Dietitian for Weight Loss?

If you’re looking to lose weight, you’ve probably heard a lot of different advice. Some people say to eat less, while others say to exercise more. Still, others swear by fad diets or supplements. But the truth is, there is no one-size-fits-all approach to weight loss. What works for one person may not work for another.

That’s where a dietitian comes in. A dietitian is a qualified healthcare professional who can help you create a personalized weight loss plan that meets your individual needs and goals. They can help you understand the science behind weight loss, and they can provide you with the support and guidance you need to succeed.

What Can a Sehat+ Do for You?

Sehat+ can help you with a variety of things related to weight loss, including:

  • Assess your current health and weight status
  • Develop a personalized weight loss plan
  • Provide education on nutrition and healthy eating
  • Help you track your progress and make adjustments to your plan as needed
  • Provide support and motivation
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Interpretation of BMI

BMI cutoffs

Weight Status


Below 18.5


Being underweight also puts you at risk for developing many health problems. Need to improve good weight without gain the fat

18.5 – 23.9

Healthy Weight

Your weight is within normal range. You can continue to keep a healthy weight through physical activity and healthy eating.

24 – 26.9


Being overweight can put you at risk for developing many chronic diseases.

Above  27


Obesity increases risks for developing many chronic diseases such as heart disease and diabetes, and decreases overall quality of life.