Nutrition is important for everyone. You don’t have to be sick to visit a doctor; rather you can prevent sickness by being healthy. This includes understanding your body composition and the subsequent nutrient requirements. Your individual requirement will be translated into nutritional prescription for a healthy body and a cheerful mind.
Wellness Nutrition Packages
Eating a nutritious diet during pregnancy is linked to good fetal brain development, and healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risks of anemia, prevent gestational diabetes, as well as other pregnancy symptoms such as fatigue and morning sickness, and weight loss.
Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breastmilk. The nutrient content of milk is solely dependent on the mother’s diet or from her nutrient reserves. It’s important for lactating women to have a good nutritional status after delivery too. Because Healthy Mommy, Healthy Baby!
Adequate nutrition during infancy(0-6 months) is essential for lifelong health and wellbeing. As per WHO infants (0-6 months) should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health which is directly dependent on mothers nutritional status.
For infants above 6 months weaning is started. Weaning is the process of food consumption by the baby from the source other than breast milk. It is a way of complementing the breastfeeding with the other food sources as a nutrition supplement for the development of the baby. Weaning helps the infant in developing oral motor skills, the infant’s digestive system develops and becomes compatible with digesting solid foods, helps with the initiation of self-feeding, etc. Hence the nutritive value of food in weaning has a major impact on a child’s development. And systematic introduction of the weaning foods per authentic guidelines is important.
Dieticians play an important part in helping parents of toddlers (1-3 years) establish healthy and lifelong habits around nutrition and eating. Right nutrition helps in achieving milestones. The toddler years are a time of rapid change. Body and brain growth and development are faster and more significant in the first three years than at any other time.
Good Nutrition in preschoolers provides them with sustained energy to play during the day, the ability to focus on studies, strengthens their bones and teeth, reduces their risk of diseases caused by nutritional deficiencies, helps them maintain a healthy weight, and inculcate healthy eating habits in the early years.
Children need proper nutrition in the form of healthy, balanced meals each and every day. A child’s meal should consist of fruits, vegetables, dairy, protein, and grains. Each of these foods contains the vitamins and minerals needed to help maintain a healthy life. It is important for proper growth and development and to prevent various health conditions.
Puberty triggers a growth spurt, which increases your daily caloric needs. Following a healthy diet helps your body grow without becoming overweight and helps balance your hormones. An adolescent also needs more protein, iron, calcium, zinc, and folate during puberty for healthy growth. Menstruating girls are at an especially high risk of iron deficiency.
Adulthood begins at the end of adolescents. The human body will reach maximum cardiac output during this age. Bone and muscle mass also reach optimal levels, and physical activity improves muscle strength, endurance, and tone. And nutrition plays an essential role in achieving all these. Hence it is important to continue to practice good nutrition during this life stage. All solutions need to be focused in preventing obesity in this particular age group.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease, diabetes), and improve productivity at work place.
Subscription Package for Pregnant Women
Eating a nutritious diet during pregnancy is linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects. A balanced diet will also reduce the risks of anemia, prevent gestational diabetes, as well as other pregnancy symptoms such as fatigue and morning sickness, and weight loss.
Subscription Package for Lactating Women (0- 6 months, 6-12 months)
Lactation raises nutrient needs, mainly because of the loss of nutrients, first through colostrum and then through breastmilk.The nutrient content of milk is solely dependent on the mother’s diet or from her nutrient reserves. It’s important for lactating women to have a good nutritional status after delivery too. Because Healthy Mommy, Healthy Baby!
Subscription Package for Infancy ( 0-6 months, 6-12 months)
Adequate nutrition during infancy(0-6 months) is essential for lifelong health and wellbeing. As per WHO infants (0-6 months) should be exclusively breastfed for the first six months of life to achieve optimal growth, development and health which is directly dependent on mothers nutritional status.
For infants above 6 months weaning is started. Weaning is the process of food consumption by the baby from the source other than breast milk. It is a way of complementing the breastfeeding with the other food sources as a nutrition supplement for the development of the baby. Weaning helps the infant in developing oral motor skills,the infant’s digestive system develops and becomes compatible with digesting solid foods, helps with initiation of self-feeding,etc. Hence the nutritive value of food in weaning has a major impact on child’s development.And systematic introduction of the weaning foods as per authentic guidelines is absolutely important.
Subscription Package for Toddler (Boys/Girls) 1-3 years
Dieticians play an important part in helping parents of toddlers (1-3 years) establish healthy and lifelong habits around nutrition and eating. Right nutrition helps in achieving milestones.The toddler years are a time of rapid change. Body and brain growth and development are faster and more significant in the first three years than at any other time.
Subscription Package for preschool (Boys/Girls) 3-5 years
Good Nutrition in preschoolers provides them with sustained energy to play during the day, ability to focus on studies ,strengthens their bones and teeth, reduces their risk of diseases caused by nutritional deficiencies and helps them maintain a healthy weight and inculcate healthy eating habits in the early years.
Subscription Package for Childhood (Boys/Girls) 4-8 years
Children need proper nutrition in the form of healthy, balanced meals each and every day. A child’s meal should consist of fruits, vegetables, dairy, protein, and grains. Each of these foods contains the vitamins and minerals needed to help maintain a healthy life. It is important for proper growth and development and to prevent various health conditions.
Subscription Package for Puberty (Boys/Girls) 9-13 years
Puberty triggers a growth spurt, which increases your daily caloric needs. Following a healthy diet helps your body grow without becoming overweight and helps balance your hormones. An adolescent also needs more protein, iron, calcium, zinc and folate during puberty for healthy growth. Menstruating girls are at an especially high risk of iron deficiency.
Subscription Package for Older Adolescents (Boys/Girls) 14-18 years
Adulthood begins at the end of adolescents. The human body will reach maximum cardiac output during this age. Bone and muscle mass also reach optimal levels, and physical activity improves muscle strength, endurance, and tone. And nutrition plays an essential role in achieving all these. Hence it is important to continue to practice good nutrition during this life stage. All solutions need to be focused in preventing obesity in this particular age group.
Subscription Package for Young Adults (Boys/Girls) 18-30 years
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease, diabetes), and improve productivity at work place.