About Us

We believe in:

“Food should be our medicine”

Food and the nutrients obtained from food are vital to keep the body healthy and alive. But food and nutrients mean good food and healthy nutrition. It has now been proven in Medical Science that almost all ailments are related to poor diet. A good diet is fundamental to overall health, but what makes more sense is the food best suited to your lifestyle. It starts with making good food choices, with the inclusion of all five food groups. The nutritional needs of the human body keep changing throughout the life. Hence it is important to understand the changing requirements of nutrients at every stage. Many of the illnesses necessitate a diet focussing on a specific nutrient, and activities like sports deal with increased intake of specific nutrient. Sehatplus understands your nutrition needs from a holistic perspective & provide solutions accordingly. Our qualified experts – with their expertise & experience – devise the best suited solutions to all your nutritional needs.

Founder-Director

Ambika Nair, a renowned Clinical Nutritionist, IDF Certified Diabetic Educator
and Registered Dietitian from Pune, brings over 28 years of practice experience. She
has had an inspiring career as a Medical Nutritionist , Corporate Wellness coach ,
Lifestyle management expert and worked in Advisory Panel in several renowned organisations.

One of the most famous Dietitians in Pune, with thorough expertise and knowledge in
Clinical Nutrition, Therapeutic Diets, Obesity management, Critical Care Nutrition to
name a few, Ambika is currently working as a Senior Consultant at Jupiter Hospital Pune
and has her own set up named Sehat plus, at Aundh ,Pune. She has treated over 2 lac
patients since 1994 , and is a certified REBT, EFT Practitioner and NLP coach.

She made valuable contributions while providing dietary advice to COVID-19 affected patients.

She is also the Co-Convener of Indian Dietetic Association , Pune Chapter and RD Board representative of IDA, Pune.

SHRUTI SONAWANE  – Nutritionist

Passionate and dedicated Nutritionist with five plus years of experience, committed to helping clients to achieve their health goals.

Shruti is a highly skilled and passionate professional with a Masters in Nutrition, Dietetics, and Food Processing, complemented by certifications as a Certified Diabetes Educator (CDE) and Certified Weight Management Expert. Her expertise lies in providing comprehensive nutrition counselling, tailored meal planning, effective weight management strategies and imparting knowledge to clients on healthy eating habits and lifestyle management. Shruti is dedicated to empowering individuals to achieve their health goals with confidence and success.

SHEENA IGNATIUS – Nutritionist

Systematic, well planned and organized dietitian committed to help clients to reach their goals and motivate them.

Sheena is a highly skilled and passionate professional with a Bachelor degree and a Diploma in Health Nutrition and Dietetics With an experience of 7+ years as a clinical Nutritionist. 

Sheena is dedicated to push clients to reach their goals to make them follow healthy lifestyle.

MILONI BHANDARI – Nutritionist

Miloni is a senior consulting nutritionist with 8+ years of experience as a clinical dietician, who completed her BSc in Food Science and Nutrition, and pursued her Masters in Dietetics.

She is also a certified diabetic educator and a functional nutritionist.

Her passion towards giving the best possible diet therapy to the clients is what sets her out from the rest.

She is committed in making her clients have a clean & healthy lifestyle which will help in effective weight loss and health transformation!

DHANASHRI – Nutritionist

Dhanashri is a highly experienced nutritionist with over 10 years of expertise in various fields including clinical settings, fitness centers, and corporate environments. Holding a Postgraduate degree in Sport Science Nutrition, and Fitness, she specializes in Sports Nutrition , Clinic Nutrition & Pediatric Nutrition.

Throughout her career, Dhanashri has successfully worked with diverse clients, including those with diabetes, anemia, cancer, and ante-postnatal conditions, as well as those struggling with overweight issues.

She excels in providing comprehensive consultations on weight loss, diabetic management, and overall nutritional health.

Dhanashri is passionate about educating and counseling individuals on healthy eating and lifestyle choices. Her dedication to improving her clients’ health and her own commitment to a health-conscious lifestyle make her an outstanding asset in the field of Nutrition & Wellness.

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Sehat +

Our Mission & Vision

Sehat plus a medical nutrition, health and wellness company delivers innovative, research based dietary interventions and excellent personalized nutrition services which help people adhere to right meal patterns, provide food choices with a goal to improve health of individuals, families and communities in the natural, simplest, and easy to follow format.

Our Vision is to provide much more than health and wellness, by giving prime importance to evidence based practices.

Our earnest effort is to reach the masses through individualized diet programs catering to all disease conditions, conduct corporate nutrition programs, setup healthy kitchens in schools and hospitals and create an awareness in right nutrition practices among all.

Total Health Transformation of all through our expert transformation programs is our ultimate goal.

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Therapeutic | Corporate | Lifestyle


Why Join Sehat+


Vector1020An advanced medical nutrition therapy center

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27+ years of nutrition and health services

Vector1020100% results in health transformation

Vector1020Expert team of Clinical Nutritionists

Vector1020Sustainable lifestyle management

Vector1020Easy-to-follow diet plans
2 lakh+
Patients Healed
800+
Publications
5000+
Lectures Delivered
25+
Hospitals Association
30+
Nutritional Specialities
Our Association