Nutrition for Skin and Hair

The food you consume plays a vital role in nourishing not only your overall health but also your skin and hair.

As you age, your skin undergoes “wear and tear” in response to the elements. In particular, damage from sun exposure, also known as photo aging, causes wrinkles, lines, brown spots, dry skin, and even skin cancer, making sun protection vital. Over the years, everyday stresses and exposures also can alter your skin’s tone, texture, and contour. This is why proper skin care and a balanced diet is so crucial. The flaking and itchy skin caused by Inflammatory Skin Conditions: eczema, seborrheic dermatitis, and psoriasis can be very uncomfortable and often leads to feeling self-conscious or alone during flare-ups. Fortunately, there is much you can do to tame these inflammatory skin conditions.

Providing your hair with vital nutrients, can help your thousands of individual hairs stay strong and healthy. A healthy diet containing vital nutrients is one of the best ways to maintain healthy hair. Eating a diet that offers the best nutrients for skin health, to repair damage, and keep it healthy is very crucial.

We Nourish your body with the right nutrients that supports vibrant skin and luscious hair. By starting the right Diet, we enhance your natural beauty from the inside out and radiant, healthy skin and hair throughout your life.

At Sehat Plus Nutrition Clinic, we recommend you diets that are rich in nutrients like vitaminE, Vitamin C, B complex, omega 3, zinc, proteins, etc. that promote healthy skin and hair. We also provide valuable nutrition tips to help you achieve a glowing skin and healthy hair. So subscribe for our three months Health Transformation Programe and avail the benefits.