Understanding food labels can feel overwhelming at first, but it’s a key step toward making informed, healthier choices. Food labels provide vital information about what’s inside the food you consume, from calorie counts to the nutritional value and ingredient list. In this beginner’s guide, we’ll walk you through how to read food labels effectively, so…
As the temperature rises, staying hydrated becomes essential for your health and well-being. Hydration is crucial to maintain your body's temperature, support organ function, and replenish essential minerals lost through sweat. In the summer months, we tend to lose more fluids due to increased physical activity and higher temperatures, making hydration even more important. However,…
Recommendations regarding sugar intake for pregnant women depend on weight gain and maternal blood glucose levels. A high sugar intake would not be advisable for women gaining more than the recommended weight for those women who are having difficulty controlling normal blood glucose levels, while a high sugar intake would be beneficial for women requiring…